Spicy Joes

Spicy Joes (makes 6 servings)

This is a quick, delicious meal that fits all in one dish for easy cleanup! If you are feeding kids, you might want to decrease the spiciness by using original Rotel.

Spicy Joes

Ingredients

  • 1 lb ground beef (Foxhollow Farm beef from Rainbow Blossom used)
  • 1 red bell pepper, diced
  • 10oz can hot diced tomatoes with jalapenos, undrained (hot Rotel used)
  • 1/2 cup frozen corn
  • 1/2 cup ketchup
  • Cooking spray
  • 6 Whole wheat buns

Directions

  • Over medium heat, brown meat and bell pepper in skillet covered in non-stick cooking spray
  • Drain
  • Add corn, tomatoes, and ketchup, stir and cover
  • Cook covered for 10 minutes
  • Serve on whole wheat buns
Diced Bell Peppers

Diced Bell Peppers

Browning meat and peppers

Browning meat and peppers

Adding additional ingredients

Adding additional ingredients

Simmering

Simmering

Nutritional Information (including bun)

  • 232 Calories
  • 12g Fat
  • 4g Saturated Fat
  • 51mg Cholesterol
  • 463mg Sodium
  • 12g Carbohydrate
  • 2g Fiber
  • 16g Protein

 

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