Spicy Joes

Spicy Joes (makes 6 servings)

This is a quick, delicious meal that fits all in one dish for easy cleanup! If you are feeding kids, you might want to decrease the spiciness by using original Rotel.

Spicy Joes


  • 1 lb ground beef (Foxhollow Farm beef from Rainbow Blossom used)
  • 1 red bell pepper, diced
  • 10oz can hot diced tomatoes with jalapenos, undrained (hot Rotel used)
  • 1/2 cup frozen corn
  • 1/2 cup ketchup
  • Cooking spray
  • 6 Whole wheat buns


  • Over medium heat, brown meat and bell pepper in skillet covered in non-stick cooking spray
  • Drain
  • Add corn, tomatoes, and ketchup, stir and cover
  • Cook covered for 10 minutes
  • Serve on whole wheat buns
Diced Bell Peppers

Diced Bell Peppers

Browning meat and peppers

Browning meat and peppers

Adding additional ingredients

Adding additional ingredients



Nutritional Information (including bun)

  • 232 Calories
  • 12g Fat
  • 4g Saturated Fat
  • 51mg Cholesterol
  • 463mg Sodium
  • 12g Carbohydrate
  • 2g Fiber
  • 16g Protein



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