Whole Wheat Hearty Italian Casserole

Whole Wheat Hearty Italian Casserole (serves 9)

italian 2Ingredients:

  • 16oz whole wheat pasta (shells or penne, or both)
  • 1lb ground beef (go for locally grown, grass-fed if you can)
  • 24oz pasta sauce (your choice)
  • 8oz ricotta cheese, part skim
  • 8oz shredded Mozzarella, park skim
  • 8oz shredded Italian Blend
  • 2 tablespoons Italian Seasonings (Penzey’s Spices used)

Directions:

  • Brown meat (in a large pan) and cook noodles (separately)
  • In meat pan, mix in sauce, seasonings and cooked noodles.
  • Mix ricotta and mozzarella in a bowl.
  • In a 3 quart pan, layer 1/2 the meat and noodles, then all the mixed ricotta and mozzarella, then other 1/2 of meat and noodles, then shredded Italian blend.
  • Bake at 350 for 25 min.
  • Enjoy!

Nutrition

  • 447 Calories
  • 16g Fat
  • 8g Saturated Fat
  • 69mg Cholesterol
  • 608mg Sodium
  • 45g Carb
  • 7g Fiber
  • 33g Protein
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