Frozen Breakfast Burritos

Frozen Breakfast Burritos (6 burritos)

Frozen Burritos

Ingredients

  • 6 whole wheat tortillas
  • 1 tbls olive oil
  • 3 eggs + 2 egg whites, whisked
  • 1 cup diced fingerling potatoes (Rootbound Farm, St. Matthews Farmers Market)
  • 1/2 diced red pepper
  • 1 cup diced white onion
  • 1 cup black beans
  • 4oz low-fat shredded cheddar cheese
  • Pepper to taste

Directions

  • Heat olive oil over medium heat, sauté potatoes until soft (about 3-4 min).
  • Add in onion and pepper, sauté until soft (about 2 min).
  • Add in black beans.
  • Add in eggs, mix until cooked through.
  • Lay out tortillas on wax paper, spread mixture evenly. Sprinkle with cheese, pepper to taste.
  • Wrap burrito in wax paper, freeze immediately.

To Cook

  • Unwrap burrito and loosely wrap in paper towel. Microwave for 1 minute on each side. Let cool, enjoy!

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Enjoying my protein packed burrito on the way to work!

Enjoying my protein packed burrito on the way to work!

Nutrition

  • 280 Calories
  • 13g Fat
  • 2g Sat Fat
  • 118mg Chol
  • 405mg Sodium
  • 30g Carb
  • 4g Fiber
  • 14g Protein
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