Chickpea Curry with Basmati Rice

Inspired by My Recipes

Chickpea Curry with Basmati Rice

Chickpea Curry with Basmati RiceIngredients

  • 2 cups (uncooked) Basmati Rice, made
  • 1 tbls Olive Oil
  • 1 large onion, diced
  • 1 1/2 tsp Garam Masala (a blended Indian Spice, found at Whole Foods, international isle)
  • 2 15oz cans chickpeas, drained and rinsed
  • 15oz can crushed tomatoes
  • 6oz of Spinach
  • 1/2 cup of plain non-fat Greek Yogurt
  • 1/2 tsp salt
  • 1/4 cup chopped cilantro

Directions

  • Prepare rice per bag directions
  • Over medium heat, heat oil and sauté onion for 5 minutes, stir frequently until tender
  • Add garam masala and stir in for 30 seconds
  • Add chickpeas, tomatoes, and spinach, stir until spinach has wilted. Remove from heat
  • Add yogurt and salt, top with cilantro, serve over rice

Ingredients saute onion Rinse Chickpeas Adding Ingredients Wilted spinach All together Chickpea Curry with Basmati RiceNutrition (1/2 cup rice and 1/4 of the total chickpea mixture)

  • 500 Calories
  • 7g Fat
  • 0g Saturated Fat
  • 3mg Cholesterol
  • 819mg Sodium
  • 92g Carbohydrate
  • 12g Fiber
  • 21g Protein
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