Crumb Topped Cod Loins

Crumb Topped Cod Loins

Crumb Topped Cod Loins

Ingredients:

  • 1.5 lbs Cod Loin
  • 3 Tablespoons Lite Mayo
  • 3 Tablespoons Grated Parmesan Cheese
  • 2 Teaspoons Mustard Seed (Penzeys)
  • 1/4 Teaspoon Pepper (Penzeys)
  • 1/2 Cup Bread Crumbs
  • 1 Bunch Green Onion (finely chopped)
  • 1/4 Teaspoon Ground Mustard (Penzeys)
  • 2 Tablespoons Butter (melted)

Directions

  • Put cod on cookie sheet lined with foil and greased with cooking spray.
  • Combine mayo, 2 tbls of cheese, mustard seen and pepper and spread over top of filets with a spatula.
  • Broil cod at least 4 in from the heat for 4 min. Remove from oven and set aside.
  • In a bowl, combine the bread crumbs, onion, ground mustard and remaining cheese and stir in melted butter. Spoon mixture over top of fish and spritz top with cooking spray.
  • Return to oven and broil for 2 more minutes, until golden brown.

Nutrition Facts (Per Serving, Recipe makes 6 4oz servings)

  • 216.5 Calories
  • 9.65g Fat
  • 4.6g Saturated Fat
  • 69.6mg Cholesterol
  • 332.2mg Sodium
  • 10.2g Carbohydrates
  • 4g Fiber
  • 24.4g Protein
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