Bananaberry Power Smoothie

Bananaberry Power Smoothie: Need a quick pick-me-up or a new breakfast idea? This energy filled, protein packed smoothie recipe is one of my favorite go-to’s. Secret ingredient? Chia seeds! Full of fiber, they are great for keeping you…umm…regular:)


  • 1 cup ice
  • 1 medium banana
  • 5 strawberries
  • 5.3oz container nonfat vanilla Greek yogurt (Oikos used)
  • 1 cup raw spinach
  • 1 tbsp Chia seeds (US Chia Seeds – follow link for promo code)
  • ½ cup fat-free milk


  • Combine (adding milk last) and blend

Nutrition: (makes 2 servings, per serving)

  • 180 Calories
  • 3g Fat
  • 0g Saturated Fat
  • 4mg Cholesterol
  • 89mg Sodium
  • 27g Carbohydrate
  • 5g Fiber
  • 11g Protein

Bananaberry Power Smoothie


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