Speckled Banana Smoothie

Speckled Banana Smoothie

Speckled Banana SmoothieIngredients

  • 1 medium frozen banana
  • 1/2 cup your choice milk
  • handful of spinach
  • 1 tbls chia seeds (US Chia Chia Seeds)
  • 1 tbls honey

Directions

  • Thaw banana for 5 minutes, peel
  • Put all ingredients in blender, blend

Speckled Banana Smoothieblog 6 043

Nutritional Information (Recipe makes 1 serving, with 1/2 cup fat-free milk)

  • 292 Calories
  • 5.1g Fat
  • 0.5g Saturated Fat
  • 2.5g Cholesterol
  • 126mg Sodium
  • 55.6g Carbohydrate
  • 9.7g Fiber
  • 8.9g Protein

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s